Strategies from a Psychologist on Raising Well-Adjusted Children

January 25, 2024

“A challenge within the realm of parenting arises when the notion of absolute perfection is imposed on caregivers.”

Parenting in contemporary times presents a myriad of challenges. From setting boundaries on screen time and decoding the latest TikTok trends to discussing complex global issues with young children, the landscape of parenthood appears more daunting than ever. The stakes are raised even higher when considering the fundamental question: How does one raise children to embody positive values? While the definition of “good” behavior varies across families and cultures, nearly every parent grapples with the desire to excel in parenting—nurturing individuals who contribute positively to society. But how does one determine the “correct” approach?

In her recent book, “The Five Principles of Parenting: Your Essential Guide to Raising Good Humans,” developmental psychologist and podcaster Aliza Pressman delves into this intricate dilemma. As someone on the brink of grandmotherhood, the topic of parenting resonates deeply with me. Pressman acknowledges that there is no one-size-fits-all method for raising children, yet she offers valuable insights on enhancing the parenting journey for both caregivers and children. Her aim is to cultivate self-assured, independent youngsters who understand that their parents are their unwavering support system. However, when it comes to mastering TikTok dances, parents may find themselves on their own.

Katie Couric: What motivated you to pen this book?

Aliza Pressman: Initially, I hesitated to write a book due to the plethora of existing parenting resources and the associated stress. As you prepare to embrace grandmotherhood, you are likely aware of the abundance of parenting literature available. My decision to write was contingent upon consolidating essential scientific insights under one roof and illustrating their practical application to navigate the myriad challenges from infancy to adolescence.

Let’s rewind a bit—your interest in developmental psychology was sparked by your journey into parenthood, correct?

Indeed, my fascination with parenting burgeoned alongside my own parental experiences. Interestingly, my foray into developmental psychology commenced even before I became a parent. Initially, my academic pursuits centered on the cognitive, social, and emotional development of children, rather than the reciprocal impact of the parenting environment on both children and adults. However, upon becoming a parent, I discerned the dearth of accessible and relatable scientific information, which propelled me to bridge this gap.

Could you elaborate on the wealth of scientific knowledge you allude to?

The advent of social media has democratized access to information, presenting both opportunities and challenges. I contemplated the abundance of data elucidating the determinants of resilience and their day-to-day implications. Equally crucial is recognizing factors that hold negligible significance.

What pivotal aspects contribute to shaping “good humans”?

The definition of a “good human” is contingent upon personal values. My book encourages readers to introspect and align their values without external imposition. An essential consideration is understanding the catalysts for resilience—how individuals rebound in the face of adversity, stress, and trauma. While factors like racial inequity and socioeconomic status lie beyond our control, we can influence relationships, introspection, self-regulation, boundaries, and reconciliation. Hence, I arrived at these five guiding principles.

The prevalence of “helicopter parenting” and its evolved counterpart, “snowplow parenting,” evokes a sense of regret, prompting self-doubt regarding one’s parenting approach. Analogously, when a thunderstorm looms, we equip our children to weather the rain, fostering resilience and adaptability. Conversely, shielding them entirely from life’s challenges deprives them of essential coping skills. Striking a balance is perplexing, as caregivers strive to foster a close, attuned relationship while instilling boundaries and resilience.

The impulse to swiftly resolve children’s distress stems from a desire to alleviate their suffering. However, does this inadvertently hinder their growth?

Undoubtedly, the inclination to assuage discomfort emanates from a place of compassion. Yet, this inclination inadvertently conveys a message of emotional aversion—suggesting that certain feelings are intolerable. Embracing a child’s emotions and demonstrating unwavering support, even amidst upheaval, nurtures emotional fluency and fortitude. Cultivating this skill demands practice and patience.

Delineating between scenarios warranting intervention and those conducive to self-regulation poses a conundrum. How can parents navigate this terrain effectively?

Maintaining an “emotional hands-on” stance communicates unconditional support while delineating acceptable behaviors. Encouraging children to navigate minor setbacks independently fosters resilience. However, in instances of bullying or concerning behavior, gauging a child’s adaptability and emotional well-being is imperative. Empowering children to address challenges autonomously, with parental guidance, cultivates problem-solving skills and self-reliance.

Can parents serve as facilitators in empowering children to resolve their own dilemmas, fostering independence and resilience?

Empowering children to surmount obstacles commences early, with parents assuming a supportive role in problem-solving endeavors. By offering guidance and encouragement tailored to each developmental stage, caregivers instill a sense of agency and self-efficacy in children. This collaborative approach nurtures autonomy and resilience, laying a robust foundation for future challenges.

Undoubtedly, self-reliance emerges as a cornerstone of resilience. How can parents nurture this trait effectively?

Fostering autonomy is pivotal in nurturing resilience. By allowing children to undertake tasks within their capabilities independently, offering guidance where needed, and modeling essential skills, parents empower children to navigate challenges confidently. Balancing support and autonomy enables children to develop problem-solving skills and resilience organically.

The prevalence of hurried lifestyles often prompts shortcuts in addressing challenges. How can parents strike a balance between expediency and fostering independence?

Amidst the chaos of daily life, occasional shortcuts are inevitable. However, prioritizing intentional, collaborative problem-solving over expediency is paramount. Consistency in promoting autonomy and resilience, even amidst time constraints, reinforces children’s capacity to navigate challenges effectively. Embracing imperfection and prioritizing reconciliation in moments of discord fosters resilience and strengthens familial bonds.

The pressure to attain parental perfection looms large in contemporary discourse. How can caregivers navigate this expectation effectively?

Dispelling the myth of flawless parenting is essential. Striving for perfection is futile; instead, aiming for intentional, reflective caregiving fosters growth and resilience. Embracing imperfections, acknowledging missteps, and prioritizing reconciliation instill valuable life lessons. Cultivating self-compassion and acknowledging efforts to embody one’s parenting ideals—despite occasional missteps—nurtures a healthy, resilient parent-child dynamic.

In conclusion, parenting transcends rigid rules and dogmas, evolving into a dynamic interplay of relationships, reflection, regulation, and boundaries. Embracing imperfection, fostering resilience, and nurturing autonomy are pivotal in raising resilient, empathetic individuals. Kids can handle life’s challenges with confidence and grace if their parents teach them how to balance kindness with limits and how to depend on themselves.

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